Home » Nothing to Fear: A self-help guide to overcoming panic attacks for life by Michael Jones
Nothing to Fear: A self-help guide to overcoming panic attacks for life Michael Jones

Nothing to Fear: A self-help guide to overcoming panic attacks for life

Michael Jones

Published
ISBN :
Kindle Edition
68 pages
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 About the Book 

Are you avoiding life because of panic attacks? Do you spend a good deal of time worrying about them? Do they seem to come without warning or reason? If so, here’s great news: Panic attacks are highly treatable without medications.Nothing to Fear isMoreAre you avoiding life because of panic attacks? Do you spend a good deal of time worrying about them? Do they seem to come without warning or reason? If so, here’s great news: Panic attacks are highly treatable without medications.Nothing to Fear is a concise self-treatment program built on evidence-based practices that can help anyone live free from panic attacks. Written by psychotherapist and anxiety expert Michael Jones, the information and techniques in Nothing to Fear will help you:• Understand why you have panic attacks• Get relaxed and stay calm• Stop panic attacks on the spot• Prevent panic attacks for lifeComplete with downloadable forms and charts, Nothing to Fear is a succinct guide to quick relief from panic attacks and regaining control of your life.